Increase muscle strength and endurance through a variety of strength training classes. Whether you are wanting to build muscle or tone, Equalize Fitness and our team of certified fitness professionals will make sure you are performing safe, effective exercises to best benefit muscle and bone health.
- Build and maintain muscle mass
- Protect and strengthen bone health
- Develop better body mechanics
- Burn an increased amount of calories throughout the day
- Reduce the signs and symptoms of numerous diseases and chronic conditions, such as arthrities, diabetes, osteoporosis, obesity, back pain, and even depression.
The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – and fast!
Fluid workout that targets arms, legs, and core muscles. Mat work is intensified using fitness circles, gliders, stability balls, flex-bands and light weights. Class focuses on those tough to tone target areas.
Intervals of high energy cardio, and strength training on the rebounder. Great for all ages. Low impact on your joints.
Increase the effectiveness of your workouts through a combination of weight bearing exercises. The design of this class is focused on building lean muscle, while increasing your metabolic rate.
Easy to follow choreography using an elevated platform. Great for all levels of fitness.
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Zumba Toning adds the challenge of adding resistance by using Zumba Toning sticks.