Managing Stress by Alex S., MS, C.P.T.

Balancing Life & Stress Alex S., C.P.T., MS What is stress and why is it so hard to balance? How can we manage it? Stress by definition is any type of event that causes physical, emotional, or psychological strain. It is usually negatively associated with our home and work environments for a number of reasons. […]

Celebrating Women’s History Month & The Women Pioneers of Fitness and Wellness

Celebrating Women’s History Month &The Women Pioneers of Fitness and Wellness Alex S., C.P.T., MS In celebration of Women’s History Month 2021, Equalize Fitness would like to remind ourselves about the accomplishments of the trailblazing women throughout history who have led the way for both change and equality in medicine, sport, and exercise science. As […]

Stronger Together – International Women’s Day

March 8th, 2021 – International Women’s Day “A challenged world is an alert world and from challenge comes change. So let’s all choose to challenge. How will you help forge a gender equal world? Celebrate women’s achievement. Raise awareness against bias. Take action for equality.” INTERNATIONAL WOMEN’S DAY Equalize Fitness Embraces Equality For All

Combating COVID-19 & Boosting Immune Response Through Physical Activity

Boost Immune System with Exercise

Combating COVID-19 & Boosting Immune ResponseThrough Physical Activity Equalize FitnessAlex S.,  C.P.T., MS Across the globe, COVID-19 and its highly infectious variants have successfully increased the world-wide morbidity and mortality rate that will take years (maybe decades) to reconcile. Here in America with over 500,000 confirmed deaths associated to COVID-19, citizens are struggling with both […]

Functional Movement Systems & You – FITNESS EMPOWERMENT

Functional Movement Systems Alex, C.P.T., MS  What is the difference between a fitness screening and a fitness assessment? Why are they so critical for obtaining your desired results? The fitness industry as we know it today is inundated with new trainers, new training methodologies, and pricey supplements. From paid sponsorships and quirky exercise posts on […]