Asian-Style Beef with Cabbage and Mushrooms – high protein!

Asian-Style Beef with Cabbage and Mushrooms by Isabella, CPT, ACSM Wow! What an easy way to get 30 grams of protein with only 10 minutes of effort! It was amazing how quickly this meal came together, including shopping for it. I love that it is veggie packed with mushrooms and cabbage, and the protein can […]

Pomegranate Beet Salad Recipe by EQ’s Christine

Pomegranate Beet Salad Recipe – prepared by Christine “Red and Green Salad – Roasted Beets, Pomegranate, Red Onion, and Basil. This mix of purple, red and green is both beautiful and bursting with nutrition. It’s a good example of how cheese can be enjoyed sparingly and mindfully. Of course, the salad is flavorful and even […]

Top TEN 2023 Holiday Eating Tips by Sharon

TOP TEN 2023 Holiday Eating Tips By EQ’s Sharon, RD 1.) Make chicken…. or whatever other protein you really enjoy. A lot of times people feel obligated to make turkey for the holidays just because it’s traditional. But, if you do not like turkey, this can leave you without a protein option, and consequently loading […]

Bountiful Broccoli Recipe by EQ’s Sharon, R.D.

Perfect Healthy Pan Fried White Fish

Bountiful Broccoli Dish by Sharon, R.D.       “Broccoli tends to be one of those mysterious veggies you don’t always know what to do with – do you eat it raw, boil it, steam it?  Does it really matter as long as you get some in your diet? The truth is broccoli has health benefits […]

Endocrine Disruptors – by Sharon, EQ Registered Dietitian

Endocrine Disruptors – by Sharon, EQ Registered Dietitian Ever wondered if there’s something in your diet that’s preventing you from being the best YOU that you can be? Something that’s making it more difficult for you to lose weight or harder for you to conceive? Have you picked through your daily diet over and over […]

Summer Quinoa by Susan Greeley, M.S., R.D. prepared by Kara

Summer Quinoa Kara, EQ Yoga instructor and coach,  prepared a delicious dish and took this photo of her masterpiece.    “What’s for lunch??😊 Summery Quinoa! Very easy to make and full of protein, fiber and lots of vitamins! You could easily substitute any of the veggies for other favorites too. Healthy and delicious! “  Kara […]

Channel 12 – Road to Reopening: Businesses cheer easing of COVID-19 restrictions

Equalize Fitness in the News – Channel 12 Channel 12’s Lisa LaRoccoa and Karen Hua Interview Michael at Equalize Fitness It was a pleasure to be interviewed last night and throughout this morning by Channel 12.  The six interviews were triggered by New York State announcing fitness center capacity limitations will be raised from 33% […]