Here at Equalize Fitness we know that providing fun fitness options to our members will help motivate them to come into the gym on a consistent basis. Our team of instructors offer you dance programs that not only deliver results, but keep you coming back for more. Because, who doesn’t want to have fun and burn calories at the same time?
- Lose weight
- Improve balance and posture
- Increase stamina and flexibility
- Reduce feelings of stress and depression
- Great way to make friends!
Bhangra dhol (drum) beats set the scene in this fat burning, muscle building class! Dance to the music while using light weights.
Mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party