Our Classes

Group Fitness classes are back, in a small group format! We understand that our members are missing their EQ classes and instructors. We're therefore launching SMALL GROUP FITNESS. Bella is returning to teach some of your favorites, like Zumba, Zumba Tone and STRONG.

More about our SMALL GROUP FITNESS program:

Class size is limited to 6 participants. All participants must wear a mask.
All classes will be held in the main studio.
Classes will be an additional fee. See prices below.
Members are encouraged to use MICO to purchase and enroll in classes. 

Small Group Fitness Pricing:

*Member 10 pack $125
*Member Drop-In $15
*Must be an active member (not on freeze) to receive member rate.
Non-Member 10 pack $150
Non-Member Drop-In $20

Please note that small group fitness sessions can be used for any class format!

Get started now by visiting your MICO account. You can register for a class up to 7 days before the start of the class. If you need to cancel a class reservation, you must provide at least 2 days notice. https://www.myiclubonline.com/iclub/members/signin

AND DON’T FORGET ABOUT VIRTUAL… Les Mills workouts are scientifically designed and proven to get results! World-class instructors to push you and motivate you through each and every workout. Whether you’re looking for strength training, kickboxing, yoga or even HIIT, we’ve have the perfect fitness program for you!

Schedule

BODYCOMBAT®
High-energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength.

BODYFLOW®
New yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centered. Yoga mats are not provided. Please bring your own.

BODYPUMP®
Barbell class that strengthens your entire body. Challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Your choice of weight.

CXWORX®
Provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together.

GRIT CARDIO®
30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

What is Virtual?
Classes are held in the studio via a projector and screen. The goal is to allow more opportunities for members to take a class, and keep class sizes to a maximum of 6 people.