Aerial Silks Fitness
Aerial Silks Fitness
About the Program
Aerial Silks is an alternative style of fitness suitable for any individual regardless of gender, age, body type, fitness level or range of flexibility. It is unique in that it is not only a workout to increase strength and flexibility, but also exercise cognitive skills and problem solving with the addition of the apparatus. Because of the endless possibilities of different movement of skills on the apparatus, workouts never become mundane or boring, but quite the opposite, more exciting and fun!
Whether you’re looking to enhance your current workout routine, increase your flexibility or just have fun, aerial silks fitness is a great option! Prepare to be challenged, sometimes a little confused, but mostly expect to laugh a lot!
Upcoming Introductory Classes
(Complimentary for first time participants)
Saturday, 2/27 at 11:00 AM
Saturday, 3/6 at 11:00 AM
Saturday, 3/13 at 11:00 AM
*Please see level descriptions below.
Top Frequently Asked Questions
Students are introduced to the apparatus beginning with basic climbs, foot locks, inversions (going upside down), and starting skills.
Form fitting workout clothing. No socks. Note pad and pen strongly suggested. No excessively long fingernails or jewelry.
Yes! Beginner students start low to the ground and learn conditioning moves/skills to develop the strength to advance.
Students are encouraged to climb as high as they are comfortable. However, part of the aerial world is overcoming personal challenges.
Again, flexibility is slowly introduced and another bonus that comes along with practice.
It’s recommended that at least 3 sessions are taken either private or semi-private if it seems scary.
Class Level requirements
Introduction to aerial silks for beginners with little or no experience.
Must be able to climb 10 ft. Must have basic understanding of foot locks. Must be able to complete a sequence of four skills.
Must be able to climb 15 ft. Must be able to invert. Must be able to complete a sequence of six skills.
Get Started Now!
Now offering 4 small group sessions for only $160. *Single session is regularly $49.
Purchase sessions and register now online through our member portal. *Only members are able to purchase online. You may also call the club and register with one of our member service representatives.