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Small Group Training

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JULY is the new January!
It’s time to refocus on your resolution for change. We’re holding two weeks of free small group training demos July 9th through July 22nd. Register now for the program of your choice. Call and ask to speak with one of our member service representatives, or fill out inquiry form here. See program options below.

gladiator
GLADIATOR SCHOOL

Want to train like a warrior? In this beast workout you’ll be inside, outdoors, and using anything you can find to intensify your workouts. Guaranteed to make you faster and stronger, the Gladiator School is not designed for the traditional gym rat.
DEMOS
Monday, July 10th & 17th at 7:00 PM
Friday, July 14th & 21st at 9:00 AM

knockout
KNOCKOUT

Get ripped with this fun, high energy complete body workout. Boxing is not all about throwing punches, you’ll improve speed, hand-eye coordination, flexibility, and agility. With gloves, mitts, and an incredible trainer, you’re going to fall in love with this program!
DEMOS
Sunday, July 9th & 16th at 9:00 AM
Thursday, July 13th & 20th at 6:00 PM

shed+shred
SHED & SHRED

Total body weight loss program teaching you all the fundamentals of exercise while getting you in great shape! With a variety of exercises like interval training, boxing, and fitness challenges, Shed & Shred will help you lose weight in a faster and more effective way.
DEMOS
Tuesday, July 11th at 5:00 PM & July 18th at 8:00 AM
Thursday, July 13th at 5:00 PM
Saturday, July 15th at 8:00 AM

vbarre
VBARRE

Designed to tone, trim and transform the body with a fusion of ballet, pilates and resistance training. By blending dynamic movement with calorie blasting cardio, Vbarre targets those trouble zones by delivering one powerful workout.
DEMOS
Wednesday, July 12th & 19th at 8:00 AM

hiit+run
HIIT & RUN

High Intensity Interval Training is the best exercise program for people on the go! Fit a workout in your busy day with this 30 minute training program that combines all the  components of fitness for optimal gains. This all-inclusive program even includes a post-workout recovery shake.
DEMOS
Friday, July 14th & 21st at 6:45 AM

Free Training Demo!

To register for your complimentary demo in one of our small group training programs, fill out the form below, and a fitness consultant will reach out to you shortly. *Participation limited to one demo per program.

For any questions or concerns pertaining to our small group training program or schedule, please contact Fitness Director, Christopher Daly. chris@equalizefitness.com

Benefits of Small Group Training (SGT)

Personal Attention – Your trainer will be monitoring you to correct form, and ensure you’re exercising to achieve maximal results.

More Economical – This is going to fit your budget better, while still giving you the personal attention and support you need to be successful.

Adherence – You are more likely to establish a consistent routine.

Greater Focus – No time to let your mind wander with the trainer keeping tight programming, and watching your every move.

Variety – Your workouts will change as you progress, preventing boredom or hitting a plateau.

Motivation – You’re going to develop a strong camaraderie with the others in the group, which will make you push harder than you would on your own.

Results– Commitment to a program yields better results.