JULY is the new January!
It’s time to refocus on your resolution for change. We’re holding two weeks of free small group training demos July 9th through July 22nd. Register now for the program of your choice. Call and ask to speak with one of our member service representatives, or fill out inquiry form here. See program options below.
Want to train like a warrior? In this beast workout you’ll be inside, outdoors, and using anything you can find to intensify your workouts. Guaranteed to make you faster and stronger, the Gladiator School is not designed for the traditional gym rat.
Monday, July 10th & 17th at 7:00 PM
Friday, July 14th & 21st at 9:00 AM
Get ripped with this fun, high energy complete body workout. Boxing is not all about throwing punches, you’ll improve speed, hand-eye coordination, flexibility, and agility. With gloves, mitts, and an incredible trainer, you’re going to fall in love with this program!
Sunday, July 9th & 16th at 9:00 AM
Thursday, July 13th & 20th at 6:00 PM
SHED & SHRED
Total body weight loss program teaching you all the fundamentals of exercise while getting you in great shape! With a variety of exercises like interval training, boxing, and fitness challenges, Shed & Shred will help you lose weight in a faster and more effective way.
Tuesday, July 11th at 5:00 PM & July 18th at 8:00 AM
Thursday, July 13th at 5:00 PM
Saturday, July 15th at 8:00 AM
Designed to tone, trim and transform the body with a fusion of ballet, pilates and resistance training. By blending dynamic movement with calorie blasting cardio, Vbarre targets those trouble zones by delivering one powerful workout.
Wednesday, July 12th & 19th at 8:00 AM
HIIT & RUN
High Intensity Interval Training is the best exercise program for people on the go! Fit a workout in your busy day with this 30 minute training program that combines all the components of fitness for optimal gains. This all-inclusive program even includes a post-workout recovery shake.
Friday, July 14th & 21st at 6:45 AM