Take your training to the next level!
Book your complimentary session in one of our small group training programs now by filling out the request form on this page.
T’ai Chi Chuan is a traditional Chinese system of movement for health and vitality. Its practice brings us heightened awareness, sensitivity, and an unexcelled art of self defense. The T’ai Chi form consists of a series of postures performed in a slow, continuous sequence. The graceful movements of T’ai Chi emphasize relaxation, straightness, and true balance. T’ai Chi Chuan is practiced by men and women, whether younger or older, thin or wide — if you can walk, you can do T’ai Chi! These days people practice T’ai Chi for better health, relaxation, improved balance, meditation, and stress-relief. Come to an introduction and see a demonstration of the T’ai Chi form and learn the opening moves!
Program launches Saturday, March 24th at 1:00 PM. Call and register now with one of our member service representatives!
Want to train like a warrior? In this beast workout you’ll be inside, outdoors, and using anything you can find to intensify your workouts. Guaranteed to make you faster and stronger, the Gladiator School is not designed for the traditional gym rat.
Monday at 7:00 PM
Wednesday at 7:00 PM
Friday at 9:00 AM
Saturday at 10:00 AM
Get ripped with this fun, high energy complete body workout. Boxing is not all about throwing punches, you’ll improve speed, hand-eye coordination, flexibility, and agility. With gloves, mitts, and an incredible trainer, you’re going to fall in love with this program!
Thursday at 5:00 PM
Saturday at 9:00 AM
Designed to tone, trim and transform the body with a fusion of ballet, pilates and resistance training. By blending dynamic movement with calorie blasting cardio, Vbarre targets those trouble zones by delivering one powerful workout.
Saturday at 8:00 AM
HIIT & RUN
High Intensity Interval Training is the best exercise program for people on the go! Fit a workout in your busy day with this 30 minute training program that combines all the components of fitness for optimal gains. This all-inclusive program even includes a post-workout recovery shake.
Tuesday at 6:45 AM
Thursday at 6:45 AM
Monday at 5:30 PM
Wednesday at 5:30 PM