Take your training to the next level!
Book your complimentary session in one of our small group training programs now by filling out the request form on this page. See below for program descriptions.
Want to train like a warrior? In this beast workout you’ll be inside, outdoors, and using anything you can find to intensify your workouts. Guaranteed to make you faster and stronger, the Gladiator School is not designed for the traditional gym rat.
Get ripped with this fun, high energy complete body workout. Boxing is not all about throwing punches, you’ll improve speed, hand-eye coordination, flexibility, and agility. With gloves, mitts, and an incredible trainer, you’re going to fall in love with this program!
SHED & SHRED
Total body weight loss program teaching you all the fundamentals of exercise while getting you in great shape! With a variety of exercises like interval training, boxing, and fitness challenges, Shed & Shred will help you lose weight in a faster and more effective way.
Designed to tone, trim and transform the body with a fusion of ballet, pilates and resistance training. By blending dynamic movement with calorie blasting cardio, Vbarre targets those trouble zones by delivering one powerful workout.
HIIT & RUN
High Intensity Interval Training is the best exercise program for people on the go! Fit a workout in your busy day with this 30 minute training program that combines all the components of fitness for optimal gains. This all-inclusive program even includes a post-workout recovery shake.