Increase muscle strength and endurance through a variety of strength training classes. Whether you are wanting to build muscle or tone, Equalize Fitness and our team of certified fitness professionals will make sure you are performing safe, effective exercises to best benefit muscle and bone health.
- Build and maintain muscle mass
- Protect and strengthen bone health
- Develop better body mechanics
- Burn an increased amount of calories throughout the day
- Reduce the signs and symptoms of numerous diseases and chronic conditions, such as arthrities, diabetes, osteoporosis, obesity, back pain, and even depression.
The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – and fast!
Build strength, add definition, increase bone density and decrease body fat by increasing lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories. Use a variety if weight training equipment to change the shape of your body – no muscle gets neglected!
Fluid workout that targets arms, legs, and core muscles. Mat work is intensified using fitness circles, gliders, stability balls, flex-bands and light weights. Class focuses on those tough to tone target areas.
Intervals of high energy cardio, and strength training on the rebounder. Great for all ages. Low impact on your joints.
Increase the effectiveness of your workouts through a combination of weight bearing exercises. The design of this class is focused on building lean muscle, while increasing your metabolic rate.
Class consisting of various strength training exercises to burn fat and build lean muscle. *30 minutes
Easy to follow choreography using an elevated platform. Great for all levels of fitness.
Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance fitness party. *30 minutes