Here at Equalize Fitness we know that providing fun fitness options to our members will help motivate them to come into the gym on a consistent basis. Our team of instructors offer you dance programs that not only deliver results, but keep you coming back for more. Because, who doesn’t want to have fun and burn calories at the same time?
- Lose weight
- Improve balance and posture
- Increase stamina and flexibility
- Reduce feelings of stress and depression
- Great way to make friends!
Bhangra dhol (drum) beats set the scene in this fat burning, muscle building class! Dance to the music while using light weights.
It’s the end of exerCIZE with this brand new dance fitness program that’s all about having fun, and moving to the beat.
Indian-dance based cardio program that combines high energy Bollywood, and Bhangra moves. The choreography, influenced by the music and dance of modern Bhangra, and Bollywood styles, adds fun to your workout routine.
Fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features aerobic/fitness interval training with a combination of fast and slow rhythm.