Cardiovascular fitness is a major component of health and exercise, which is why we strive to make sure you are training to achieve maximal results. Our cardio classes consist of fat burning exercises designed to improve both heart and lung function. With both high and low impact options, Equalize Fitness offers cardiovascular classes for people of all levels of fitness.
- Improve heart and lung function
- Maintain a healthy weight
- Reduce the risk of disease
- Lower blood pressure
- Promote healthy cholesterol levels
This fitness workout combines two or more disciplines to challenge your muscles in dynamic ways that change up your workouts, and your results.
A 45 minute stationary cycling class that utilizes various training techniques and motivational strategies to stimulate actual riding experiences.
Intervals of high energy cardio, and strength training on the rebounder. Great for all ages. Low impact on your joints.
Metabolic Conditioning – Structured periods of exercise and rest designed to maximize the efficiency of the body’s energy systems.
Uniquely mixes pilates, and boxing moves into a fat torching, muscle sculpting, core-centric interval workout routine. Piloxing is a well established format that is not only fun and challenging, but is guaranteed to deliver results.
Now bringing you piloxing, while also utilizing a ballet barre! The barre will aid you to achieve body balance, and give you more concentrated toning, allowing you to take your muscles deeper into each exercise, through a more complete and dynamic range of motion.
Easy to follow choreography using an elevated platform. Includes strength conditioning toning circuits. Great for all levels of fitness.