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Fitness Classes

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CARDIO

02

MIND & BODY

04

STRENGTH

03

SPIN

06

DANCE

Specialized Fitness Programs

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VBarre

Designed to tone, trim and transform the body with a fusion of ballet, pilates, and resistance training

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Nutrition

For best results we recommend nutrition programming in addition to exercise to help you reach your health and fitness goals. Our certified nutritionist and health coach will help create your own individualized meal plan.

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Personal Training

Our team of fitness professionals is eager to help you reach your goals through motivation, support, and an exercise program designed for maximum results.

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Yoga

Improve your mental health as well as your physical health by choosing from a variety of yoga based programs designed to ease, relax, and comfort your overall well-being.

About EQUALIZE Fitness

Looking for the perfect gym? Equalize Fitness is the perfect gym for you. Whether this is your first time in a gym, or you have always been a regular exerciser, be assured that there is someone else here making the same lifestyle change as you!

We offer Westchester’s finest team of fitness professionals – a group of people downright fanatical about keeping you motivated and on track.The member services staff will greet you with a warm and welcoming smile, your membership advisor will be a system of support along with our certified personal trainers who are here to make sure you see results. Our classes and programs are designed for people of all levels of fitness and ability.

The facility itself has been acknowledged as being one of the cleanest gyms in the Westchester area. With spa-like amenities, like a sauna and steam room, as well as complimentary towel service, we want to make sure that coming to the gym is the least stressful part of your day.

Equalize instruction, conditioning and programs target every age, from GymCats for toddlers through Parisi Speed School for young kids and teens. We believe in helping everyone to build a healthier and happier lifestyle.

We invite you to share in the Equalize Fitness experience.

Take the Tour

Schedule

Main Studio

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6:00 AMUltimate Body ConditioningBodyPump
8:00 AMPilates Mat
9:00 AMBodyPumpCizeZumba DanceBodypumpUltimate Body ConditioningZumba Dance
Pilates and More(studio 2)
9:30 AMZumba Dance
10:00 AMCardio FusionSculpt XpressYoga FlowZumba DanceBody Pump
10:30 AMVinyasa Yoga
11:00 AMZumba Tone
Piloxing Barre(studio 2)
Yoga Flow
11:30 AM
12:00 PMYoga Deep Work
4:30 PMPilates SculptUltimate Body ConditioningBar BhangraStep & Sculpt
5:30 PMKickboxingPilates SculptCardio FusionMasala BhangraJump Tone Circuit
6:00 PMYoga101
6:30 PMUltimate Body ConditioningMetconPiloxingBodypumpBodypump
7:00 PMYoga Flow 2
7:30 PMZumba DanceYoga FlowYoga FlowZumba Dance

Spin Studio

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6:00 AM
8:00 AMCycling
9:00 AMSuper CyclingSuper Cycling
10:00 AMCyclingCycling
4:30 PM
5:30 PMCycling
6:00 PM
6:30 PMCyclingCyclingCycling
7:30 PM

Small Group PT

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
8:00 AMVbarre
9:00 AMVbarreKnockout
10:00 AMGladiator School
12:00 PMDigital Detox
5:00 PMShed & ShredShed & Shred
6:00 PMVbarre
6:30 PMKnockout
7:00 PMGladiator School